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Select Meet now, join a scheduled meeting, or choose More (...) during a meeting.
Do one of the following:-
Before a meeting: Select Effects and avatars. Choose Video effects and then More video effects.
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During a meeting: Select More (...) and choose Video effects and settings.
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Select Add new at the top of the gallery. and choose a new .jpeg, .jpg, .png, or .bmp format picture between 360px to 2048px wide with an aspect ratio of 4:3 or greater.
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Select Open. The new picture is now the current background, but also added to gallery.
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If you're in a meeting, select Preview and if all is well, choose Apply.
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Tip: Meet now provides a private way to experiment with backgrounds offline.