Do the following after you close the Help pane. (You can write this down if you want.)
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In OneDrive online, select the circle to the left of a file in List view or top right in Tiles view, and then choose Move to or Copy to at the top of the page.
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On the left pane, choose a team name. Select More places if you do not see your team.
If you're in Classic OneDrive, select More, and then Browse Groups. -
Choose a folder where you want to put the file, and then select Move here or Copy here.