Check for updates on Mac

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Microsoft AutoUpdate makes sure your copy of Office will always be up to date with the latest security fixes and improvements. If you are a Microsoft 365 subscriber, you'll also receive the newest features and tools. To check for updates, do the following:

Open an Office app such as Word, then on the top menu, choose Help> Check for Updates. If you don't see Check for Updates, run the latest version of Microsoft AutoUpdate tool, then check for updates again.
Select Automatically keep Microsoft Apps up to date to receive the latest security fixes and feature improvements as soon as they become available, helping your Mac stay protected and up to date.
Choose Update to download and install all the available updates.
If you want to learn about the details of each update before installing, select the arrow next to the Update button and review the apps, versions and installation date. Then choose Update All or Update next to individual apps.