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On the Insert tab, select
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Select a location such as Top of Page, Bottom of Page, or Current Position.
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Scroll down until you see Page X of Y and select a style.
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On the Insert tab, select
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Select a page number location style.
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Check Include Page Count.
Word for Mac doesn't directly support showing the total number of pages, but here is a workaround:
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Double-click in the header or footer area to open it.
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On the Header & Footer tab, select
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Select the area next to the page number, type "of" and a space, and choose
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Select Document Information, under Categories, and NumPages under Field names.
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Select
