Track your sleep

Applies to: Microsoft BandMicrosoft Band 2

 

You can use Microsoft Band to track how much and how well you’re sleeping.

Microsoft Band tracks the length and quality of your sleep using biometric data such as heart rate and motion.

Track your sleep

When you’re ready to go to sleep, you can use the Sleep Tile to start sleep tracking. Even if you don’t manually turn on sleep tracking, your Band will automatically detect when you fall asleep based on your level of movement.

Use the Sleep Tile to turn on sleep tracking

Step 1: Tap the Sleep Tile
The Sleep Tile
.

 

Step 2: Press the action button. Your Band will start tracking your sleep.
 

When you wake up:

Step 1: Press the power button.
Step 2: When the Sleep screen appears, press the action button.
Step 3: Tap Yes to stop sleep tracking.
 

Use automatic sleep detection

Even if you don’t turn on the Sleep Tile, your Band continuously monitors your motion to detect and track the length and quality of your sleep automatically.

 

View your sleep data

On your Band

Your Band shows you key stats from your last monitored sleep.
Tap the Sleep Tile

The Sleep Tile
, and swipe left to see the following:

 
Sleep stats on the Microsoft Band,screen 1
  • Date of last monitored sleep
 
Sleep stats on the Microsoft Band,screen 2
  • How long you were asleep
 
Sleep stats on the Microsoft Band, screen 3
  • Efficiency percentage (time spent sleeping divided by total time)
  • How many times you woke up
  • How many calories you burned while sleeping