Learn how to use and configure Focus in Windows.

Ineligible enforcements include those with shorter duration periods, content takedowns with no accompanying service suspension, and suspensions that are no longer active. Sign in to your account to view your enforcements. Find out how to submit a case review and learn more about your Xbox enforcements.

When you want to stop muting notifications across your mobile devices, do the following. Select the Set on Teams and Outlook toggle to turn it off. Configure your quiet time schedule by Certain Hours or All Day. Changes you make, when the toggle is off, apply only to the current app on your device.

Strikes are a way to understand the severity of your behaviour while on the Xbox network. The more strikes you have, the closer your account is to receiving a long-term suspension from Xbox. These strikes can affect features such as the loss of messaging, party chat, multiplayer, and other social features.

Focus assist (also called quiet hours in earlier versions of Windows 10) allows you to avoid distracting notifications when you need to stay focused. It's set by default to activate automatically under certain conditions.

Use the listed time slots to adjust screen time limitations for a day or an entire week. You can adjust the applicable days, time limit, and time range. Select Done to save the configurations that you've set.

To protect your non-working hours, and to help you disconnect and recharge from work, use quiet time in Microsoft Viva Insights. When you set up quiet time, we'll silence mobile notifications from Outlook and Teams, depending on the preferences you set.

When you need a way to step away from a conflict, consider blocking or muting the other players: Use these privacy settings to choose how others see your Xbox profile, who can communicate with you, and how they can interact with your content. Press the Xbox button to open the guide.

Start booking time to focus, do a guided meditation with Headspace, read up on wellbeing topics, and more. In the Wellbeing tab, you'll find four main sections: Take action to improve your wellbeing, Track your progress, Act with intention, and Reflect on your emotions.

Night mode: Your display emits blue light—the kind of light you see during the day—which can keep you up at night.