Practice self-care

In challenging circumstances, we need to remember to take a step back and focus on our health, wellness, and mindset. Block your calendar for meals, breaks, and movement.

Set boundaries

Understand your personal needs and set boundaries accordingly. Take breaks, use vacation time, and re-establish your working hours with your manager and team. Set a status in Microsoft Teams to indicate if you are free or busy.

Connect with others

 Be intentional about connecting with others. Find a community where you feel comfortable checking in and asking for support. Open a Teams channel for ongoing social or work-related conversations.

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