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You can leave a team at any time by choosing the team name, and then selecting More options More options button > Leave the team.

Leave team

You'll receive a confirmation message to make sure that you want to leave the team.

Leave team confirmation

Note: You can leave a team on your own, but only an admin can remove you from an org or an org-wide team.

You must go to the desktop or web app to leave a team.

You can leave a team at any time by tapping Teams Teams button, going to the team name, and then tapping More options More options button > Leave the team.

Note: You can leave a team on your own, but only an admin can remove you from an org or an org-wide team.

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