Track your heart rate

 

Microsoft Band monitors your heart rate day and night—giving you insights about your calories burned, your sleep, and your peak and resting heart rate, so you can perform at your best.



Using the heart rate monitor

The optical heart rate monitor in your Microsoft Band uses a light sensor to detect minor fluctuations in your capillaries. The heart rate monitor is located on the back of the clasp. You’ll see a green light when it’s active.

To see if the heart rate monitor is on:

    • Drag the Me Tile to the right, and look for the Heart Rate Monitor 
      Maximum heart rate icon
       status indicator. If it’s not there, the Daily Heart Rate monitor is turned off.

    • Drag right to see status icons


Turn the heart rate monitor on or off

The heart rate monitor will automatically turn on when you’re tracking a run, a bike ride, a workout, or your sleep.

From the Me Tile on your band, tap the Settings Tile

The Settings Tile
> Tools Wrench icon > Daily Heart Rate > On or Off.


View your current heart rate

On your band

You can view your current heart rate with a quick check on your Microsoft Band. Here’s how:

Step 1: On your Microsoft Band, press the power button.
Step 2: Next, do either of the following:

  • Tap the Me Tile, and swipe left to see your heart rate.

    - or -

  • From the Me Tile, use single-presses of the action button to cycle through your current readings until you see your heart rate.

Your Microsoft Band will display Acquiring when the light sensor is searching for your heart rate, and Locked once your heart rate is detected.

The band will remind you to put it on if you’re wearing the band too loosely or you’re not wearing it.


View stats about your heart rate

You can view info about the fluctuations in your heart rate that occur as you go about your daily activities, including the activities you’ve tracked on your band. You can see your heart rate stats in both the Microsoft Band app on your phone and online in your Microsoft Health web dashboard.

On your phone

Step 1: On the Home screen in the Microsoft Band app, tap an activity (for example, tap Steps
Steps icon
or Sleep The Sleep Tile).
Step 2: Tap the chart to view info about your heart rate.


Heart rate graph in Microsoft Health app

Online in your Microsoft Health web dashboard

In addition to the info you can see in the Microsoft Band app, your Microsoft Health web dashboard provides advanced fitness tracking data and actionable insights to help you achieve your wellness goals.

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ID članka: 4000334 - posljednja izmjena: 4. pro 2016. - verzija: 21

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