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From the Calendar
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Select Calendar, choose Meet now, then Start meeting and follow the prompts.
Tip: Use Meet now without adding attendees provides a private way to experiment with backgrounds offline.
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From a Channel
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Select Teams and choose the Posts tab. Select the down arrow next to Meet in the upper right corner and choose Meet now.
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From a Chat
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Select either the Video or Audio call button in the upper right corner and follow prompts.
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For more info on Meet now, see Video: Create instant meetings with Meet now.