You can insert a table in your Outlook.com email messages or calendars to help you organize your data.
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Create a new message or reply to an existing message.
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At the bottom of the compose pane, select
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Drag the pointer to choose the number of columns and rows you want in your table.
Note: If you don't see the formatting options menu at the bottom of the compose pane, select 
To insert or delete rows or columns, merge or split cells, add a style, or delete a table:
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Right-click any cell in the table.
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Select an option.
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