锻炼不仅仅是看起来健康。 强健的肌肉有助于防止受伤，提高你的平衡感和稳定性，让你获得达成新目标所需的健康体魄。 从和朋友一起徒步旅行到在办公室工作，强健的体魄是充分享受生活的关键。

了解如何登录以访问 Outlook.com、Hotmail、Live 或 MSN 电子邮件帐户。.

从 Internet Explorer 导入收藏夹. 打开 Microsoft Edge，选择“ 设置及更多 ” 。. 在“ 收藏夹 ”窗口中，选择“ 更多选项 ”，然后选择“ 导入收藏夹。. 在“ 导入自 ”菜单中，选择“ Microsoft Internet Explorer ”。. 选择“ 导入 ”。. 将你的收藏夹保存在此处或将其拖拽 ...

Choosing the best internet connection. It's recommended that you have a connection speed of 20 Mbps or higher for cloud gaming on your smart TV. While a wired connection (connection via Ethernet) is highly recommended for best quality and performance, you can use a 5 GHz Wi-Fi network to play.

你也可能有资格立即取消并获得退款；但不是所有订阅费用都能退款。. 了解如何在下面的“取消订阅”部分中取消 Xbox 订阅并检查退款资格。. 在以下国家/地区，你有权取消具有即时生效的定期计费的订阅，并按照 Microsoft 消费者订阅按比例退款策略中所述获得 ...

您可以在线更新帐单地址或从 Xbox One 主机直接更新。. 在此处了解操作方法。.

如何在 Excel 中查找和删除重复项。 筛选大型或小型数据集中的唯一值，以清理工作表和工作簿。

Solution 1: Check the Xbox Live service status. Check the Xbox status page. If you see any services with alerts, expand the service, scroll down to Notifications, and sign in to receive a message when the service is up and running again.

Windows Web. Note: Microsoft Excel has the following column and row limits: 16,384 columns wide by 1,048,576 rows tall. Insert or delete a column. Select any cell within the column, then go to Home > Insert > Insert Sheet Columns or Delete Sheet Columns. Alternatively, right-click the top of the column, and then select Insert or Delete.

Surface Keyboard and Surface Type Cover are accessories that turn your device into a laptop. You can draw, take notes, and make your device more comfortable to use. Here's a summary to help you decide which accessory will suit your needs. Surface Keyboards are compatible with Surface Pro 8 and later models.