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Since Microsoft To Do automatically syncs with Tasks in Outlook, you can export all your lists and tasks from Outlook.

To export your lists and tasks, sign in to with the same Microsoft account that you use to sign in to Microsoft To Do. Then, select the cog icon to open your Settings View full settings.

Screenshot showing option to View full settings

From the left navigation pane, select General. 

Screenshot showing the option to select General

Then, select Export from the middle navigation pane.

Screenshot showing option to Export

Then, select Export Mailbox to save all your lists and tasks. 

Screenshot showing the option to Export mailbox

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