You can limit the upload and download throughput to a fixed rate (the minimum rate is 50 KB/sec, and the maximum rate is 100,000 KB/sec). The lower the rate, the longer it will take your files to upload and download. Instead of limiting upload throughput to a fixed rate, you can also set it to "Adjust automatically."

Learn about the factors that influence the upload and download speed of your OneDrive files, and what you can do to increase the speed of transfers.

Try adjusting the power settings for external storage: Press the Xbox button on your controller to open the guide, and then select Profile & system > Settings > General > Power options. Deselect When Xbox is off, turn off storage.

Go to My games & apps > See all > Apps > Captures. Set your filters to locate the captures you want to back up. Select Manage. When you select one or more captures, you’ll see a list of backup options. To back up the captures you’ve selected, choose Upload to OneDrive.

Run the connection test again to see if there is any measurable improvement in your connection quality (Profile & system > Settings > General > Network settings > Test network speed & statistics). Look for an increase in upload/download speed and a reduction in packet loss (0% packet loss is best).

Learn about the factors that influence the upload and download speed of your OneDrive files, and what you can do to increase the speed of transfers.

Learn more. HEIF and High Efficiency Video Coding (HEVC) are the default file formats for photos and videos on most Apple devices running iOS 11 or later. Most Mac computers, iPhones, and iPads can open these files. You can also view these files on the OneDrive website.

A green check mark means your speed is faster than 9 Mbps and is optimal for remote play. A yellow exclamation mark means your upload speed is at least 4.75 Mbps but less than 9 Mbps. Your network might be too slow for high-quality remote play outside your home. A red X means your network isn't fast enough for remote play outside your home ...

With regular traffic of files being uploaded, Microsoft recommends that you use a maximum file size in the range of 10 to 20 megabytes (MB). If you rarely upload files, the maximum file size may be 100 MB. Note You can upload files that are larger than 100 MB in ASP.NET.

Minimum download speed of 3 Mbps (or 3,000 Kbps) Minimum upload speed of 0.5 Mbps (or 500 Kbps) Latency of less than 150 milliseconds