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To protect your non-working hours, and to help you disconnect and recharge from work, use quiet time in Microsoft Viva Insights. When you set up quiet time, we'll silence mobile notifications from Outlook and Teams, depending on the preferences you set.

Set up quiet time

  1. Go to the Wellbeing tab in your Viva Insights app.

  2. Go to the Take action to improve your wellbeing section and find the Disconnect with quiet time card.

  3. Select Set quiet time.

    Screenshot of the Take action to improve your wellbeing section of the Wellbeing tab with Set quiet time button highlighted

  4. Select when you want Viva Insights to start and stop silencing Outlook and Teams notifications. In Mute mobile notifications all day, pick days you want Viva Insights to mute notifications for a full 24 hours.

  5. Select Save changes.

Track your progress

Curious about how your quiet time is going? Go to the Track your progress section on the Wellbeing tab, which reports how many days you've kept quiet time in the last month.

Screenshot that shows the Quiet time card under Track your progress in the Wellbeing tab

Edit quiet time preferences

You can change your quiet time preferences whenever you need to:

  1. Select the ellipses (...) at the top-right of your Viva Insights app, and then select Settings.

  2. Select the Protect time tab from the left pane.

  3. Make changes and save.

Learn more


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Focus in Viva Insights

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