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The Wellbeing tab in Microsoft Viva Insights helps you understand your work habits, manage your time, and promote a healthy balance between life and work. Start booking time to focus, do a guided meditation with Headspace, read up on wellbeing topics, and more. 

About the tab 

In the Wellbeing tab, you'll find four main sections: Take action to improve your wellbeing, Track your progress, Act with intention, and Reflect on your emotions. 

Note: If you're a leader or manager, you'll see an additional section at the top of your Wellbeing tab. Make sure to refer to this Organizational insights article

Take action to improve your wellbeing 

The Take action to improve your wellbeing section helps you change habits, schedule your time, and disconnect from work when the day's over. Pick from these wellbeing-oriented actions: 

Tip: To find all available actions, use the arrows in the top-right of the section.

*Viva Insights subscription, MyAnalytics (full) service plan, or Insights by MyAnalytics service plan required

**Viva Insights subscription required 

Track your progress

After you set up an action, Viva Insights tells you how well it's going in Track your progress.

Find stats about your focus time over the last couple of months and get an overview of how much upcoming focus time you have over the next seven days.

Act with intention

The Act with intention section is your home base for wellbeing content. Switch between topics using the Focus, Meditation, and Articles buttons.


Reflect on your emotions

In Reflect on your emotions, check in with how you're feeling and observe your reflection trends. Learn more about this feature in Reflect in Viva Insights.

Learn more

Viva Insights introduction

Virtual commute

Organization insights

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