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Get started with Viva Insights

Viva Insights gives you personal insights within your Microsoft Teams flow of work, including how to stay connected, protect time, use Headspace for guided meditation, and start a virtual commute.

Viva Insights

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The Home section gathers several popular features together for quick access.

Viva Insights Home


The Wellbeing cards help you understand your work habits to promote a healthy balance between life and work.

Wellbeing in Viva Insights


Get insights actions and plans to adopt best practices for you and your peers.

Productivity in Viva Insights


Grow your network and foster healthy work relationships with your collaborators.

Teamwork in Viva Insights


Use Viva Insights to prepare for meetings, set focus time, maintain relationships, plan time away, and improve your overall work-life balance.

Viva Insights in Outlook

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Discover Viva

Grow together with Microsoft Viva—the employee experience platform within Microsoft 365 and Microsoft Teams.

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