Mindfulness content in Viva Insights

Se aplica a
Microsoft Viva Insights

Note

Applies to users whose language in Teams is set to English, French, German, Portuguese, or Spanish. Mindfulness content isn't available to users in the GCC-High or DoD Microsoft 365 environments.

In the Microsoft Viva Insights app, you'll find a curated set of guided meditations and focus music. Start your day grounded, relax your mind before a big presentation, find focus before starting an important project, or close out your day with a mindfulness exercise during your virtual commute. 

Start a guided meditation

You can start a guided meditation whenever you want. To find and complete a meditation:

  1. In the Wellbeing tab in your Viva Insights app, go to the Act with intention section, and select Focus.

    Screenshot of Act with intention

  2. Start a meditation exercise, like Stressed or Body scan, by selecting its Play button.

  3. If you want to do another exercise, select More exercises. Otherwise, close the window to complete your meditation.