Wellbeing tab in Viva Insights
The Wellbeing tab in Microsoft Viva Insights helps you understand your work habits, manage your time, and promote a healthy balance between life and work. Start booking time to focus, do a guided meditation with Headspace, read up on wellbeing topics, and more.
About the tab
In the Wellbeing tab, you'll find four main sections: Take action to improve your wellbeing, Track your progress, Act with intention, and Reflect on your emotions.
Note: If you're a leader or manager, you'll see an additional section at the top of your Wellbeing tab. Make sure to refer to this Organizational insights article.
Take action to improve your wellbeing
The Take action to improve your wellbeing section helps you change habits, schedule your time, and disconnect from work when the day's over. Pick from these wellbeing-oriented actions:
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Start a daily focus plan*
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Make time for messages**
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Schedule virtual commute reminders*
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Disconnect with quiet time
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Take a break or two**
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Make time for learning**
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Make time for lunch**
Tip: To find all available actions, use the arrows in the top-right of the section.
*Viva Insights subscription, MyAnalytics (full) service plan, or Insights by MyAnalytics service plan required
**Viva Insights subscription required
Track your progress
After you set up an action, Viva Insights tells you how well it's going in Track your progress.
Find stats about your focus time over the last couple of months and get an overview of how much upcoming focus time you have over the next seven days.
Act with intention
The Act with intention section is your home base for wellbeing content. Switch between topics using the Focus, Meditation, and Articles buttons.
Under:
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Focus, start a focus session, book focus time, and listen to focus music.
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Meditation, start guided meditations from Headspace or do a breathing exercise.
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Articles, access articles about wellbeing from the Inspiration library.
Reflect on your emotions
In Reflect on your emotions, check in with how you're feeling and observe your reflection trends. Learn more about this feature in Reflect in Viva Insights.
Learn more
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