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Use the Home tab to discover wellbeing, productivity, and teamwork insights and actions. Here, we highlight insights and actions that give you the most value in the flow of work. You'll find these sections on your Home tab:

  • Recommended for you

  • Your progress

  • Inspiration library

Note: If you're an organizational leader, meaning you're assigned the Insights Business Leader role or your admin has enabled manager access for you, you'll also find an Insights for your organization section at the top of your Home tab. We talk about organization insights later on, in For managers and leaders

Recommended for you 

Send praise to colleagues.

Promote healthy meeting norms.

Schedule a team no-meeting day.

Start a shared focus plan

Schedule emails for later. 

Relax with quiet time

Set virtual commute reminders. 

Make time for messages.

Meditate or do a breathing exercise.

Reflect on the day.

Your progress 

Use Your progress to find out how well your meetings are going, how well you're keeping quiet time work-free, how many hours of focus time you've booked, and more. If you want to change your settings for the cards here, select the Change settings link.

Inspiration library 

The Inspiration library is your hub for curated wellbeing- and productivity-related content from industry experts. Learn more about the Inspiration library.  

Inspiration library resources include Microsoft, Harvard Business Review, and Thrive.  

Related topics 


Inspiration library in Viva Insights

Praise in Viva Insights

Quiet time 


Schedule send 

Shared no-meeting day 

Virtual commute 

Time management features  

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